It is no secret people look to find the elusive secret of building muscle mass. But is the process of building lean muscle mass really something that is all that secretive? As most people that invest time, effort, and energy developing their body will attest, taking proper amounts of protein powder boosts lean muscle mass tremendously.
Why would it not? Protein is the building block of all muscle. When you workout, your muscle tissue breaks down. In order for it to grow stronger and develop into solid lean muscle tissue, it will need protein. Most people will acquire their protein from animal sources. This can prove problematic because animal protein also comes with saturated fat, which is not exactly healthy.
Protein Blend
Protein powder allows the body to absorb high quality whey protein. The powder is commonly added to shakes but it can be baked in all manner of foods as well. The key here is that the body is supplied with enough adequate amounts of protein that it will be able to build and repair muscle mass. This helps the body develop the lean and muscular physique so many desire to possess.
Of course, the quality of the whey protein will play a significant role in its effectiveness. Some brands of protein powder on the market come with very low prices. This may seem appealing on the surface but beware. Such protein mixes frequently are of dubious value. Why purchase and ingest protein powders that do not deliver results. That would not be of much benefit!
Higher grade protein mixes have much better benefits. Namely, the protein mix will absorb into the system a lot easier, quicker, and more effectively. This means once it is in the system, it can work its proverbial magic on the muscle building process. That means the desired result will be more likely attained.
Using the same designer brand day in day out, month in month out may not be the best process to employ. The body will eventually become used to the same brand. That means the brand might have a diminished effect as time progresses. This will turn your protein shakes into little more than enjoyable beverages. While that is fine on the surface, it does nothing in terms of being able to build lean muscle mass. So, vary your protein brands and you will discover the great benefit to such variance.
Drinking whey protein supplements three times a day (morning, noon, and early evening) could prove to be more than enough to provide the body with the much-needed protein required for effective muscle building. There is no need to overdo it with the protein shakes. Three per day could prove to be more than enough. Overdoing it will not enhance muscle growth so there is no reason to tax the body with too much protein powder.
Ultimately, if you want to enhance the size of your muscles, you will need to take 100 whey protein powder. It will aid in repair and recovery and lead you to develop the physique you desire. Wouldn't that be a good thing?
Black Friday Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 Pound 2011 Deals
Nov 14, 2011 07:36:52
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Black Friday Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 Pound Feature
- Eight premium protein sources
- 14 Grams of BCAAs and 10 Grams of Glutamine Compounds
- Enhanced with Digestive Enzymes and Vitamins and Minerals
Black Friday Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 Pound Overview
Since different proteins have distinct amino acid profiles and utilization rates, the Pro Complex Augmented Protein System combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, and Hydrolyzed Proteins, and key Free Form Amino Acids, we’ve created a protein with varied digestion rates and an amino acid profile that’s off the charts. Each serving of Pro Complex is packed with 60 grams of the highest quality proteins commercially available. Simply put, it’s formulated to take you to the next level.Black Friday Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 Pound Specifications
 | PRO COMPLEX, Rich Milk Chocolate |
 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 pounds.
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