How to make your protein milkshake a party in your mouth! Let's face it, sometimes we plug our noses and down our protein milkshakes because they're either too runny, too much like trying swallow peanut butter, or so full of artificially flavored lumps that we gag and risk hurling up the expensive supplements we just swallowed! However, with a few minor adjustments, protein milkshakes can be made so they're tasty and just how you like them to be; a full on party in your mouth!
Step 1: start with the right protein powder supplement There are thousands of choices of protein powder supplements. Some taste terrible and others are pretty great right out of the container. Whey, casein, soy, egg, and milk make up the most of the protein milkshake powders you can purchase. Some mix easily and others don't. Above all of that however, some are made from high quality protein and nutrients and other are not. Do your homework and choose one that has both quality proteins and has a ratio of protein to carbohydrates that meets your fitness goals!
Protein Blend
Step 2: thicken it, thin it, smoooooth it! Consider adding ice cubes, frozen fruit or frozen fat free pudding to thicken a runny shake and water or fat free cow, soy or rice milk to make one thinner. For a smoother creamier shake you might add a tablespoon of sugar-free pudding and make sure you mix it well. If your shake if full of un-dissolved protein powder lumps blend your liquid of choice and ice slowly and then gradually add protein powder and the other ingredients blending thoroughly or mix your protein powder in a small amount of warm water first then add it to the rest of your ingredients.
Step 3: flavor it so you favor it! If your shake tastes as boring as cardboard or if you simply grown tired of the same thing over and over, try adding flavoring such as real vanilla extract, peanut butter, fruit, etc. If it's not sweet enough for you, add your favorite artificial sweetener, sugar, honey, stevia or whatever fires up your taste buds the best without compromising your caloric intake.
In closing... Remember, choosing the right protein milkshake supplement matters. Listen to what protein shake expert Marc McDougal says in an article from Mind and Muscle.net titled "Q and A with Marc McDougal", "Make sure you add things to the shake like healthy fats and fiber, both of which are almost impossible to find in a shake. And if you're going to be consuming a lot of your calories from shakes, make sure to use quality proteins. Whether it's whey, casein, or some combo, avoid the super cheap stuff. If it comes in a dog food bag, that's who it's for." (McDougal, 2007)
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Special Price!!! Lifetime Life's Basics Plant Protein with Greens, 20.5-Ounces Tub
Nov 10, 2011 09:56:27
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Lifetime Life's Basics Plant Protein with Greens, 20.5-Ounces Tub Feature
- Great tasting, (Pea, Hemp, Rice with Chia Seed), A Complete Protein Rich in Omega 3·6·9, Premium Quality, A Dietary Supplement, Non GMO, Gluten Free
- Plant Protein with Greens
- Does not contain yeast, corn, soy, gluten, wheat, milk, egg, whey, or any artificial ingredients or preservatives.
Lifetime Life's Basics Plant Protein with Greens, 20.5-Ounces Tub Overview
LifeTime ® Life's Basics® Plant Protein with Greens combines Life's Basics Plant Protein Blend with Life's Basics Green Phyto Blend. This super food complex provides a complete range of amino acids by combining pea protein, isolates, organic Manitoba Harvest™ hemp protein powder, concentrated rice protein and Chia seed powder (ChiaMax®). The powerful Green Phyto Blend includes barley grass, barley juice, spirulina, wheat grass, chlorella, alfalfa, red beet root, broccoli, and chlorophyll offering a higher concentration of phytonutrients than a typical serving of dark, leafy green vegetables. Spirulina, chlorella and blue green algae are superior sources of protein, chlorophyll, carotenoid antioxidants, essential fatty acids, vitamins and minerals. Alfalfa greens are rich in phytosterols and contain calcium, vitamin a, thiamin, niacin, riboflavin, magnesium, iron, phosphorus and vitamin C. Red Beet Root contains the powerful antioxidant betacyanin. Broccoli is high in vitamin C and contains many vitamins and minerals.SAVE NOW on the special offers below!
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