Protein pudding is a wonderful supplement that many bodybuilders have found to be a great way to knock back 25 grams of protein while enjoying a delicious snack. However the cost often makes enjoying it on a daily basis prohibitive. Here is a recipe or homemade protein pudding, which will allow you to enjoy the same, benefits of delicious protein, with complete control over protein content and flavor.
You'll need:
Protein Blend
1 Box (3.9 Ounce) Jell-O Instant Pudding
2 Scoops Whey Protein (Any Brand Works)
1-Cup Skim Milk
1-Cup Cold Water
Directions:
First, mix milk and water into bowl
Then, beat Pudding mix into water/milk mixture with wire wisk for two minutes
Next, mix in whey protein until the consistency is of your liking. Typically, 2 scoops of whey will blend in nicely. You can use more or less protein to obtain the flavor you desire.
Finally, pour mixture into serving dishes and give it 5 minutes in the refrigerator to cool.
This tasty treat provides about 600 calories, 60 grams of protein, and 100 grams of carbohydrates. It is fat-free.
Just about any food you make in the home can enjoy some added protein content with just a bit of whey added. Whey protein can be purchased in a variety of flavors, as well as in the unflavored variety. For the baking side of things, pancakes, muffins, biscuits, and other goods can easily be baked with added whey powder. If you're enjoying a milkshake, toss in some protein powder for an added boost. And of course, the option always exists to drink a whey shake in conjunction with meals. The most important part is getting in your 300 to 400 grams of protein daily, by any means necessary. Now, it's time to put down the keyboard, put on your chef's hat, and get creative!
Special Price!!! Labrada Nutrition Lean Body Pro V 60 Protein Powder, Vanilla Ice Cream, 3.5-Pound Jars
Oct 26, 2011 20:18:54
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Labrada Nutrition Lean Body Pro V 60 Protein Powder, Vanilla Ice Cream, 3.5-Pound Jars Feature
- 60g Protein per serving
- Excellent P.M. formula
- Great for carb-restricted diets
- Delicious taste
- Aspartame free!
Labrada Nutrition Lean Body Pro V 60 Protein Powder, Vanilla Ice Cream, 3.5-Pound Jars Overview
Pro-V 60 multi-purpose protein blend is versatile. Use it as a maximum strength protein supplement to increase your daily protein intake, or as a high-protein, low-carbohydrate meal replacement drink. Pro-V 60 multi-purpose protein blend is the smart choice if you are serious about building or toning lean muscle without adding unwanted body fat. Pro-V 60 multi-purpose protein blend works equally well for men and women. Two scoops of Pro-V 60 multi-purpose protein blend contains a whopping 60 grams of five high quality proteins including three different kinds of whey protein, plus egg albumin and casein. That's the power of the v delicious taste. User friendly - mixes easily with a spoon. No sugar added. Low in fat. Low in carbohydrates, perfect for high protein diets. Easy to digest. Naturally high in branched-chain amino acids and glutamine. Complete source of all essential amino acids. Labrada products are developed by an internal research and development team working with food scientists to ensure quality. Lee and his staff sample products in the making, and there is a particular emphasis on taste.SAVE NOW on the special offers below!
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