Many youngsters like to buy chocolate milk shakes from fast food joints. Unfortunately, these commercial shakes often contain too many calories. The calories come from sugar, full cream milk, and other ingredients.
So in order to stay healthy, does it mean that all youngsters must stay away from drinking chocolate shakes?
Protein Blend
Fortunately, there is a healthy alternative - high protein chocolate shakes. Many teenagers lead active lifestyles. They play sports, go out with friends, go to parties, etc. These activities use up a lot of energy. Also, their bodies are growing.
Therefore, it makes sense to feed the body proteins (instead of junk). Proteins can come from daily meals or supplements. If you enjoy chocolate milk shakes, you can try consuming high protein chocolate shakes instead.
Here is how to make one from the comfort of your own home.
Protein shake recipe - chocolate flavor.
1 glass of soy milk.
1 serving of chocolate whey protein.
2 egg whites.
1 banana.
5 ice cubes.
If you don't have whey protein powder, use cocoa powder or Milo powder instead. Add two more egg whites. So in total, you are using 4 egg whites instead of 2. The 2 additional egg whites are meant to replace the protein powder.
Start by placing the soy milk in the blender together with the ice cubes. Blend the ice until it comes smaller pieces. Then add the other ingredients and blend for about 5 minutes. The longer the time, the smoother the drink. The banana will the shake a nice and smooth texture.
Special Price!!! Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 Pound
Oct 18, 2011 06:27:57
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Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 Pound Feature
- Eight premium protein sources
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Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 Pound Overview
Since different proteins have distinct amino acid profiles and utilization rates, the Pro Complex Augmented Protein System combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, and Hydrolyzed Proteins, and key Free Form Amino Acids, we’ve created a protein with varied digestion rates and an amino acid profile that’s off the charts. Each serving of Pro Complex is packed with 60 grams of the highest quality proteins commercially available. Simply put, it’s formulated to take you to the next level.Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 Pound Specifications
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Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 pounds.
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