If you're wanting to bulk up and get ripped, and you're taking protein shakes on a regular basis, you may be getting sick and tired of the taste.
If you are... don't give up! The last thing you should do right now is give up. Getting ripped isn't actually that hard, and providing you workout regularly and take protein shakes too, you'll reach your goals, and smash them pretty soon!
Protein Blend
But how can you make your protein shakes taste nicer?
Well, the secret to having a nice-tasting protein shake is by making it at home using the protein powder you have already bought.
Sounds simple, I know, but you'd be surprised how nice some home-made shakes can be!
Here are a few recipes to get you started:
Tropical Shake (my favourite!)
5 strawberries
1/4 cup of pineapple chunks
1/2 an orange
1 tablespoon of skimmed milk powder
1 scoop of your whey protein powder
1/2 a cup of cold still water
All you've got to do now is blend these ingredients until they form a smooth great-tasting shake!
Banana and Blueberry Shake
1/2 banana (sliced)
1/2 a cup of fresh blueberries
1 and a half scoops of your whey protein powder
1/2 a cup of crushed ice
1 cup of skimmed milk
Again, just blend them up and you'll have a delicious home-made shake!
Pure Power Shake (if you're bulking up)
1/2 a cup of fat-free yoghurt
1/2 a cup of skimmed milk
1 banana (sliced)
1 scoop of your whey protein powder
1 tablespoon of honey
1/2 a cup of natural fruit juice
1/2 a cup of crushed ice
This protein shake is ideal if you're trying to bulk up. Simply blend it to a smooth consistency and drink. You can even swap the honey for maple syrup if you fancy a change.
So, get yourself to the kitchen and try out some home-made shakes. All that added fruit will really help to give your body all the vitamins and nutrients it needs to repair your muscles as quickly as possible. Not only this, but home-made shakes can even be used as meal replacements because you are cramming so much in there - so they are perfect for people looking to lose a bit of weight too!
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Protein Powder 80% Soy Isolate 1 lb Pwdr Feature
- Nature's Blend 80% Protein Supplement
- Easy to mix protein shake
- Instantly dispersible
Protein Powder 80% Soy Isolate 1 lb Pwdr Overview
This "instantly dispersible" protein powder from Nature's Blend mixes easily with your favorite beverage, or even with food. It's a good way to boost your daily protein intake. Each serving delivers 22 grams of protein (soy protein isolate). Plus, the blend of high quality proteins used in this product supplies the essential amino acids in the proportion necessary for maximum nutrition value. This product is manufactured under strict quality control guidelines, therefore purity and potency are guaranteed.SAVE NOW on the special offers below!
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