In this day and age, unless we are thinking about children living in third world countries, we tend to think of malnutrition and protein deficiency as being a thing of the past, like scurvy on the pirate ships of olden days. But, protein deficiencies are a lot more common than you think, even in developed countries.
When we don't get enough protein in our diets, we are subjecting ourselves to countless health problems. Some of the health issues caused by protein deficiencies include breast and colon cancers, cirrhosis of the liver, edema, muscle weakness and deterioration, low blood pressure, low heart rate, and heart disease, just to name a few. Insufficient protein in our diets can even lead to complications during surgery, and longer healing times, because there is not enough protein in the body for tissue growth and recovery.
Protein Blend
One of the most important things that have been learned about protein deficiencies is that there is a decrease in serum proteins, especially within the albumin fraction. In a normal, healthy adult, total proteins in serum should be 6-8 grams per 100 ml of albumin. This number decreases when the body is not getting the amount of the right proteins that it needs. This can be a very serious issue, because basically, for each gram of albumin that the body loses, approximately 30 grams of protein is lost. When it comes to testing for protein deficiencies, testing protein serum often produces better results than regular blood testing.
All About Protein
Protein is a macronutrient that the body depends on, in order to survive. Protein is comprised of chains of amino acids, and contains hydrogen, oxygen, nitrogen and carbon. It is not only essential for survival; it is also a dietary source of energy. Studies have shown that a number of serious health issues and diseases could be prevented by getting enough of the right proteins in our diets, and in addition, we would have added energy. There are two types of amino acids, essential and non-essential.
Essential Amino Acids - There are eight essential amino acids. These are amino acids that the body requires, but is unable to produce itself, so they must come from dietary sources and protein supplements. The eight essential amino acids are: leucine, methionine, isoleucine, lysine, valine, threonine, phenylanine and tryptophan.
Non-Essential Amino Acids - These are amino acids that the body needs (they are just as important as the essential amino acids), and is able to manufacture itself. The 14 non-essential amino acids are: apartic acid, cystine, glutamine, alanine, asparagines, glycene, histidine, l-arginine, cysteine, taurine, serine, proline, threonine and glutathione.
When it comes to proteins, there are two different types: complete proteins and incomplete proteins. Complete proteins are those that contain all 22 of the essential and non-essential amino acids. Incomplete proteins do not contain all of the amino acids, but you can still eat these foods to get all of the proteins you need if you eat them in combination.
Protein Supplements Can Help
If you are not getting enough protein in your diet, either because you have a tendency to skip meals (especially breakfast), or just do not eat right, there are steps you can take to make sure that you are still getting the protein you need. One of these steps is to include protein supplements in your diet.
Protein supplements have been used by bodybuilders and other athletes for a number of years, because they understand the need for protein, to build muscle, for muscle recovery after workouts, and for added energy. These days, it is not just athletes who are taking advantage of the benefits of protein supplements to get the nutrients they are missing from their diets. Many people use them, including dieters, people who are trying to gain weight, people who are recovering from surgery, and others who need additional protein in their daily diets.
There are a number of different types of protein supplements you can use to make sure that you are getting enough protein, and often, these supplements also contain many other vitamins and nutrients your body needs. In addition to protein capsules, which can be taken any time with your favorite liquid (water, milk or juice is recommended). The most popular types of protein supplements are protein powders, liquid proteins and protein shots.
Protein Powders: If you choose to use powdered protein supplements, you are choosing one of the most versatile forms of protein supplements on the market today. Unflavored protein powders can be added to just about any drink, and most of your favorite recipes for healthy, protein-packed meals and snacks. You can also get flavored protein powders that taste great when added to a number of drinks, including shakes, smoothies and slushies. These protein supplements are available in such flavors as berry, fruit punch, pineapple and mango. You can mix your protein drinks in take-along cups, and they become portable meal replacements you can have on the go.
Liquid Protein Supplements: If you are looking for a protein supplement that is ready for you to take along with you and drink anywhere, there are many delicious liquid protein supplements available at health, department and grocery stores, as well as pharmacies, and even in some convenience stores. These supplements can also be added to your drinks, and there are unflavored liquid protein supplements that you can add to certain recipes. If you are allergic to milk and milk products, or are lactose intolerant, you need to read the ingredients carefully, because many liquid protein supplements are milk-based.
Protein Shots: These are another portable form of liquid protein supplement. These small and delicious shots of liquid protein have 25 to 30 grams of protein per serving, so even drinking one in a day will provide half of the recommended daily intake. Protein shots are available in such flavors as sour apple, lime, cherry, raspberry and grape. Protein shots are becoming increasingly popular with people who are constantly on the go, and need an extra shot of protein during the day.
Cyber Monday Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 Pound 2011 Deals
Dec 07, 2011 12:30:36
Click for larger image and other views
Cyber Monday Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 Pound Feature
- Eight premium protein sources
- 14 Grams of BCAAs and 10 Grams of Glutamine Compounds
- Enhanced with Digestive Enzymes and Vitamins and Minerals
Cyber Monday Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 Pound Overview
Since different proteins have distinct amino acid profiles and utilization rates, the Pro Complex Augmented Protein System combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, and Hydrolyzed Proteins, and key Free Form Amino Acids, we’ve created a protein with varied digestion rates and an amino acid profile that’s off the charts. Each serving of Pro Complex is packed with 60 grams of the highest quality proteins commercially available. Simply put, it’s formulated to take you to the next level.Cyber Monday Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 Pound Specifications
 | PRO COMPLEX, Rich Milk Chocolate |
 Nutrition Information |
| ||||||||||||||||||
Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
What's in the Box
Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 pounds.
SAVE NOW on Cyber Monday offers below!
Available In Stock. |
| This Cyber Monday Optimum Nutrition Pro Complex, Rich Milk Chocolate, 4.6 Pound ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
