Professional bodybuilders and athletes in training already know that eating a high protein diet offers several health and training benefits, which is why many add whey protein shakes and powders to their daily diet. However, consuming ready-made shakes and supplements can become boring, making it difficult to stick with a training diet for the long term. Trying new protein shake recipes can help.
Protein powders can be mixed with dozens of ingredients and flavorings to create rich smoothies and shakes that not only taste great, but provide ample nutrition. David Heber and Susan Bowerman, authors of the book "The L.A. Shape Diet" point out that it's best to adjust shake recipes to suit your protein needs; most people need to consume a shake mix that provides at least 9 grams of protein before adding other proteins such as soy milk or skim milk. If you're getting tired of your usual nutrition program, here are a few delicious protein shake recipes to try:
Protein Blend
Banana Protein Shake: Mix together 30 grams of vanilla protein powder, 1 medium banana, 1 cup soy milk, 1 teaspoon golden syrup and 3 to 4 ice cubes in a blender. Add 2 tablespoons of vanilla yogurt and blend until smooth. This shake can be enjoyed as a meal replacement or consumed after workout for muscle repair and recovery.
Strawberry Nut Shake: Mix together 2 scoops of vanilla protein powder, 1 cup of low fat strawberry yoghurt, 1/4 cup sliced strawberries and 5-6 shredded macadamia nuts or pine nuts. Blend until smooth and enjoy as a snack or after a workout.
Chocolate Coffee Protein Shake: Mix together 2 scoops of chocolate protein powder, 1 cup of soy milk, 1 cup of water, 1 spoonful of instant coffee and 5-6 ice cubes in a medium blender. This protein powder shake recipe tastes a lot like the creamy, frozen concoctions available at the coffeeshop and can be consumed for breakfast, as a dessert, or as a snack between meals.
Wild Berry Protein Shake: Mix together 2 scoops vanilla whey protein powder, 1/2 cup raspberries, 1/2 cup chopped strawberries, 1/2 cup blueberries and 1 cup of soy milk in a blender. Add a few ice cubes and blend until cubes are crushed. This frothy protein shake is a great pick-me-up in the late afternoon, and can also be enjoyed for breakfast or after a workout.
Peanut Butter Protein Shake: Mix together 2 scoops vanilla protein, 1 tablespoon butterscotch pudding mix, 1 tablespoon chunky peanut butter, 1 cup cold soy milk and 3-5 ice cubes in a blender until smooth. This is a very rich and sweet shake that can be a great addition to a high protein meal, or consumed as a snack between meals.
Oatmeal Cinnamon Protein Shake: Mix together 1 cup dry oatmeal, 2 scoops vanilla protein, 3 dashes of cinnamon, 12 oz. soy milk, 1 tablespoon chopped almonds and 2 tablespoons of sugar-free maple syrup in a blender until smooth. This thick shake is an excellent source of healthy carbohydrates, protein and healthy fats, and is best enjoyed as a meal replacement.
Pina Colada Protein Shake: Mix together 2 scoops vanilla protein powder, 1/2 cup pineapple juice, 1/4 cup orange juice, 1/4 teaspoon each of rum and coconut extracts, 1 packet of artificial sweetener and 1/4 cup soy milk in a blender. Add 4-6 ice cubes to thicken and blend until smooth; serve immediately.
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Wellements Pro Blend 55, Chocolate Fudge, 2.2 lbs. Feature
- Time Released Protein
- Digestive Enzymes
- 55 grams of protein
- Aspartame & Lactose Free
- Great Taste
Wellements Pro Blend 55, Chocolate Fudge, 2.2 lbs. Overview
Improved Formula and Flavor. The Elements of Well-Being. 55 g of instablend Blended Protein per serving; L-Glutamine; 11 g of BCAA's; Stabilized Rice Bran; Digestive Enzymes; Pancreatin; Lactase. Protein Dietary Supplement. Sweetened with Splenda. Pro Blend 55 by Wellements: As the founder of blended protein research & products, Wellements is proud to offer Improved Pro Blend 55 with digestive enzymes to maximize protein digestion, L-glutamine to support lean muscle, and stabilized rice bran for overall digestive & heart health. (These statements have not been evaluated by the Food & drug Administration. This product is not intended to diagnose, treat, cure or prevent disease). Pro Blend 55 is a great tasting, easy mixing, high quality addition to any nutritional program. Pro Blend: How it Works: different forms of Whey protein have different rates of digestion. Digestion rate can prove to be a limiting factor when attempting to maintain a consistent level of protein in your body. Wellements proportionally combines four separate forms of Whey protein as well as egg albumin (white) & micellar casein to virtually eliminate this limiting factor. Through a Time-Release protein delivery system, it is this blend of quality protein sources with different digestion rates that maximizes protein absorption by effectively sustaining a higher concentration of protein in the bloodstream for a more significant time frame. Digestion Rate of Protein: 2.5 Hrs - 4 Hrs. 1.5 Hrs - 2.5 Hrs. 1 Hr - 1.5 Hrs. 30 Min - 1 Hr. 10 - 30 Min. Protein Sources 1-6: 1. Hydrolyzed Whey Isolate. 2. Ultra Micro-Filtered Whey Isolate. 3. Ion Exchanged Whey Isolate. 4. Ultra Micro-Filtered Whey Concentrate. 5. Egg Albumin (egg white only). 6. Micellar Casein. Aspartame & Lactose Free!!! High Protein. Low Carbohydrates. Sugars (4 g): No Sucrose or fructose was added to this product. Manufactured at a FDA Inspected Facility. Made in the United States.SAVE NOW on the special offers below!
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